Yoga For your Dosha - Personalize your Practice

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Yoga for Your Dosha: Personalize Your Practice

How can one Yoga practice serve every body, mind, constitution, and stage of life?

Yoga and Ayurveda are sister sciences. Ayurveda helps us understand the individual, while Yoga offers practices that can be intelligently adapted to cultivate balance, strength, vitality, and greater awareness.

In this experiential workshop series, Ayurvedic Yoga Therapist Maria Garré brings these traditions back together. Explore Vata, Pitta, and Kapha through Ayurvedic teachings and embodied Yoga practice, including asana, pranayama, Namaskar, meditation, sequencing, pace, intensity, and rest.

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